However, Salter notes: "Common signs of chronic anger problems such as prolonged violence, rage, sulking and passive aggression are tremendously energy-consuming and detrimental to our health.Anger is a healthy emotion that usually occurs in response to perceived threat or discomfort. But remember, short-lived and proportionate anger can be helpful as long as it doesn't cause anyone harm. Recognising that you have a problem is the first step, and it's a tough one. "All these things can increase our anger as we feel more and more isolated and unsupported, leaving us stuck in an anger spiral," says Clewley. This could lead to alienation and disruption of normal life, through job loss or a relationship breakdown, for instance, if you have no constructive way to process these feelings. And outbursts of uncontrolled anger may cause physical or psychological harm to ourselves and others. ![]() Suppressed anger can lead to turning negative feelings towards ourselves, causing anxiety and low self-esteem. "If we witnessed unhealthy expressions of anger as children - whether that be violent outbursts or suppression - we ourselves may struggle to express anger in a balanced healthy way as adults," she points out. "People with long-term anger often become tense, exhausted, irritable, depressed, confused and at greater risk of developing type 2 diabetes," says Salter.Ĭounsellor Natasha Clewley, a spokesperson for the British Association for Counselling and Psychotherapy, says that as children, we learn to express things by observing things around us and copying them. ![]() Chronically raised levels of this hormone can lead to increased adrenaline, raised pulse rate, and high blood pressure, and can even be bad for your immune system. Long-term anger results in an increase in the stress hormone cortisol in the body. It's more common for men to turn to anger when dealing with past trauma, while women tend to become anxious or depressed, although this is not true for everyone. Repressed traumas, or PTSD, often lead to chronic anger as a coping strategy, Salter reveals. Prolonged anger can lead to unhealthy lifestyle choices, such as excessive drinking, or poor diet and lack of exercise - not to mention the negative consequences on relationships. However, if a person is angry on a long-term basis, this can have detrimental health effects. Short-term anger can be good for immediate situations as it can jog us into action. He concludes that as long as the anger is short-lived and not an excessive response, it usually serves a healthy purpose. "In order to understand how anger is a symptom of something like depression, you've got to understand what the emotional state of an individual is, how they see the world and how they react to things that challenge them," Salter reveals. Anger usually occurs as part of our 'fight or flight' response - our body's reaction to a situation it perceives as harmful. There are five main human emotions: anger, sadness, fear, disgust and joy. ![]() ![]() Instead, anger is often a symptom of another mental health problem. A classic symptom list for depression will usually include feelings of 'irritability' or 'easy agitation' yet anger is often overlooked in discussions about the condition.ĭr Mark Salter, Consultant Adult General Psychiatrist and spokesperson for the Royal College of Psychiatrists, stresses that anger is very rarely a stand-alone condition unless it's extreme.
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